Run coaching and fitness programs designed to keep you strong, injury-free, and motivated for the long haul.
Discover training programs and coaching that help you:
Be Bold. Be Strong.
Stronger in Body · Calmer in Mind · Steadier in Life
Receive the accountability you need
Accountability that keeps you moving forward
Most people don’t struggle because they lack effort—they struggle because they don’t have the right support to stay consistent and committed. That’s where coaching makes the difference.
Every coaching program I offer includes built-in accountability: regular check-ins, feedback, and guidance tailored to your goals. Whether you’re working toward better health, improved strength, or race-day success, you’ll always have a coach in your corner making sure you don’t fall off track.
Because accountability isn’t optional if you want lasting results.
Explore your options
With coaching and programs designed to match your goals
Not every runner, lifter, or busy mom needs the same plan — and that’s the point. Whether you’re training for a marathon, building strength, or learning how to fuel and recover better, you’ll find an option that supports your lifestyle. From custom coaching with built-in accountability to self-guided programs you can do on your own, there’s a path here for you.
Testimonials and Race Reports
I met Coach Kristina in 2022. I was training for the Philadelphia Marathon, but my volume was low due to repeated illness. When we connected, I was 10 weeks away from the marathon and had NO idea how to get back on track. She designed a plan that got me back on track. Despite the low training volume, I finished Philadelphia. 5 months later, I ran the Boston Marathon and I got a 13 minute Personal Best record. This past October, I went on to complete the Chicago Marathon. ALL of it was because of the training plans that Coach has. When we first met, she said that she feels like marathon runners over train. She believes that you don't have to run a billion miles per week in order to be ready for the 26.2 as long as you strength and cross train. Honestly, I thought it sounded a bit ludicrous, but Boston more than proved that her method works. Beyond the actual methodology and training plans, what I especially love is that you are more than just a client. She genuinely cares. She checks in, she responds quickly when I have questions and even offers emotional support when I feel like I just can't reach my goal. I really feel truly blessed to have found her and would 100 percent recommend her and her training to both beginner and seasoned athletes!
"I always wished I could be a runner. With Kristina's guidance, training plan and motivation, I can say I am now a runner and love it."
-Veronica
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